Get Motivated. Get Fit. Get Involved. Visit the Campus Recreation and Wellness Center and utilize your free access to various fitness groups, outdoor and indoor activities, and other physical fitness adventures.
Fueling the Body – Meditation decreases inflammation, anxiety depression and anger. It also increases your pain threshold and helps you sleep.
UHLC encourages students to explore the nine dimensions of wellness, which can help students understand how several areas of life can affect their overall health and wellness.
UHLC works with the Center for Students with Disabilities located on the UH main campus to ensure that students with disabilities are properly accommodated.