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Check out this Well-Being Tool Kit for effective techniques to help ease stress, keep your brain circuits healthy and build your resilience.

Take a look at these resources that the American Bar Association has posted to assist with various aspects of health and wellness.

COVID-19 Update

The University of Houston Law Center is committed to keeping students safe and understands that this is a very challenging time for our community. Here are useful resources to assist during this time:

Guide to Surviving the Coronavirus Crisis
Strategies for Online Learning
Cougar Cupboard – Free UH Food Pantry
CoogsCare Emergency Aid
How to Survive Virtual Law School and Maintain Your Sanity
Urban Harvest Food Resources
Houston Food Bank Pantry
The CrisisTextLine – Free Online Counseling Services
Emergency Student Loan
UH Law Center Emergency Fund Application
Coogs Conquer Covid (C-3) Workshop Series
Your Texas Benefits – Food Assistance

*West Academic is offering students access to electronic casebooks as replacements on a complimentary basis through June 1. If you need assistance, please contact the Law Library

 

Features

Get Motivated. Get Fit. Get Involved. Visit the Campus Recreation and Wellness Center and utilize your free access to various fitness groups, outdoor and indoor activities, and other physical fitness adventures.

 

Fueling the Body – Meditation decreases inflammation, anxiety depression and anger. It also increases your pain threshold and helps you sleep.

UHLC encourages students to explore the nine dimensions of wellness, which can help students understand how several areas of life can affect their overall health and wellness.

UHLC works with the Center for Students with Disabilities located on the UH main campus to ensure that students with disabilities are properly accommodated.

Resources